Welcome!
Please click on the programs you would like information about, or would like to attend. We will contact you to answer all your questions.
National Diabetes Prevention Program
— for adults who have prediabetes or are at risk for developing diabetes
Kitchen Creations
— focused on nutrition and heart-healthy cooking for adults with diabetes
Kitchen Creations for African Americans
— uses The New Soul Food Cookbook, which is focused on nutrition and heart-healthy cooking for African American adults with diabetes
Tai Chi for Arthritis for Falls Prevention
— for adults interested in reducing the risk of falls, improving balance and preventing injuries
Chronic Disease Self-Management Program
— for adults who have one or more chronic health condition
Diabetes Self-Management Program
— for adults who have been told by their healthcare provider that they have diabetes
Chronic Pain Self-Management Program
— for adults who are living with chronic pain
Cancer: Thriving and Surviving
— for adults who have undergone treatment for cancer
Positive Self-Management Program for HIV
— for adults who are living with HIV
YMCA Heart Health Nutrition Seminars
— for adults for have hypertension
A Matter of Balance: Managing Concerns about Falls
— for adults interested in addressing the fear of falling, reducing the risk of falls and improving balance
Otago
— exercise program for falls prevention designed for adults who may be frail and still living in the community
Tai Ji Quan: Moving for Better Balance
— for adults interested in reducing the risk of falls, improving balance and preventing injuries
Walk With Ease
— a self-paced walking program for adults