Workshops

Cancer: Thriving and Surviving

A 6 week workshop that helps people who are cancer survivors to better manage their health and daily lives. 

Fit & Strong

A multiple component exercise program for older adults with lower extremity osteoarthritis (OA). 

Healthy Steps in Motion Fall Prevention

An exercise program designed for people of all fitness levels.  

Matter of Balance Fall Prevention

An 8 session group program that uses a variety of activities to address factors affecting fear of falling and to teach fall prevention strategies.  

Paths to Faithful Caregiving

A faith-infused training program for caregivers.  

Powerful Tools for Caregivers

A 6 week program for caregivers of adults with chronic conditions.  

SavvyCaregivers

A 6 week psychoeducational program for caregivers of persons with dementia.  

Stress Busting for Family Caregivers

A 9 week evidence based program that teaches caregivers many new skills. 

Tai Chi for Arthritis and Falls Prevention

An interactive excerise class designed to reduce the fear of falling, and improve relaxation and balance, in older adults who have concerns about falls.  

Take Charge of Your Diabetes Plus Workshop

An 8 week workshop for participants who are referred by a doctor and have Medicare or other insurance. This workshop also includes two individual assessments conducted by a registered dietitian. 

Take Charge of Your Diabetes Workshop

A 6 week workshop that provides information and self-management skills for people with diabetes and their caregivers.  

Take Charge of Your Health Workshop

A 6 week workshop that provides information and self-management skills for people living with any ongoing health conditions and their caregivers.  

Tomando Control de Su Diabetes Plus Taller

A Spanish version of Take Charge of Your Diabetes Plus for participants who are referred by a doctor and have Medicare or other insurance. 

Tomando Control de Su Diabetes Taller

A Spanish version of Take Charge of Your Diabetes for anyone living with diabetes and their caregivers. 

Tomando Control de Su Salud Taller

Tomando is a culturally adapted version of the Take Charge of Your Health in Spanish for anyone with ongoing health conditions and their caregivers. 

Workplace CDSMP

This program is an adaptation of the 6-week Take Charge of Your Health Program. It contains similar content, but is rearranged into 1-hour segments for the workplace.  

WRAP® for Seniors

A program anyone can use to get well, stay well, and make life the way they want it to be.  

Trainings

Arthritis Self-Management Program

 

CDSMP Master Training

 

DSMP Crossover Training

 

DSMP Master Training

 

Matter of Balance Coach Training

 

Matter of Balance Coach Update Training

 

Programa de Manejo Personal de la Artritis

 

Span. DSMP Crossover

 

Take Charge of Your Chronic Pain

 

Take Charge of Your Diabetes Facilitator Training

 

Take Charge of Your Diabetes Refresher Training

 

Take Charge of Your Health Facilitator Training

 

Take Charge of Your Health Refresher Training

 

Tomando Control de Su Diabetes Entrenamiento- Facilitadores

 

Tomando Control de Su Salud Entrenamiento- Facilitadores

 

Workplace CDSMP Crossover